Promote the well-being of your employees and yourself and book a well-being lecture or sound bowl relaxation alongside the meeting. Our partner offers different options for your team day.

• Well-being lectures and information sessions 30-90 min. Start €450 + VAT
  
  Active lifestyle - moving increases energy
  Everyone knows that man is made to move. But what if you exercise and still move too little? The places are stuck, it's tiring and the training doesn't go. However, stretching and mobility training don't have to feel bad. All these things are related to our activity and small everyday actions have a big meaning in the big picture, and in this lecture we will get to know how we can use small actions to get more movement in everyday life, improve the quality of sleep and get rid of body pains.
  
  Keys to energy management
  Are you tired after a working day and don't feel like you have enough energy for other important things in life? The keys to energy management - the lecture helps you become aware of everyday energy problems and how you can regulate your own energy levels in everyday life. This is how you make your work more efficient and at the same time increase your energy for the rest of your life to relevant areas!
  
  Is sitting killing your enthusiasm for work? - Find the exact medicine for well-being at work in the store.
  Nowadays, we sit most of the time, both at work and in our free time. Our brains and bodies need movement to stay refreshed and awake during the day's chores. This lecture will wake you up and move you so that in the future you won't find yourself sitting still for more than 2 hours at a time. Easily at the end of the work day, we are still sitting in the car, from where we may go home to the sofa in front of the TV. In the lecture, we go through the importance of movement and exercise for the body and endurance. You'll get easy tips on precise movements, which will help both your mind and body stay fresh and you'll be able to do more than collapse tiredly on the couch after a day's work!
  
  Remote work as a resource
  After March 2020, working life and working methods have changed significantly. When working remotely, many people easily burn themselves out, and finding new ways of working that work is challenging. Natural breaks, social interactions and everyday activity are greatly reduced in remote work. However, remote work can also be an asset, and in the lecture we discuss how to schedule working days, improve work ergonomics and increase energy even during remote working days!
  
  A kick in the ass - Towards a more energetic life!
  Are you drawn to the couch and Netlfix every night? Having trouble getting yourself moving or working out?! The lecture will cover different perspectives on self-motivation, planning reasonable goals, and oneself for rewarding when the goal is achieved.
  
  From diet to comprehensive lifestyle change
  Do you long for a time in your life when you can enjoy both good and healthy food and delicacies? In the lecture, we discuss weight loss and weight management with practical examples. You get easy ones practical tips towards a more permanent change. The goal of this lecture is to inspire everyone to discover a plate model that suits him and gives tips for success without grueling starvation diets.
  
  Sugar addiction - how to get rid of sweet cravings
  You know that feeling when a bag of candy calls your name in the closet? Or when you go to the store hungry and in addition to food items, do you take a couple of chocolate bars with you? Don't worry, you're not alone! The idea of a sugar hook is real everyday life for many and this lecture gives good practical examples of how it can be made easier. A lecture during which, in addition to a healthy and versatile diet and fun examples, easy practice is introduced tips with which sugar and sweets do not take over 100% thinking!
  
  Do you eat as much as you can?
  Did you know that by eating enough, often and with good quality, you significantly increase your endurance in everyday life. Too many however, only focuses on the small details, making eating become performance and failure has heavy price. In the lecture, we discuss eating as a big picture part of everyday life.
  
  Quality sleep lays the foundation for recovery
  Kun yksi kuppi kahvia ei riitä herättämään – palauttaako uni? Tarvitsetko aamulla heräämiseen ämpärillisen kahvia ja stressaat työasioita jo ennen työpaikalle saapumista? Nykypäivän arjessa on enemmän toimintaa ja to do -listoja kuin lepoa ja palautumista, jolloin myös nukahtaminen ja laadukas uni voi kärsiä. Päivämme venyvät pitkiksi työn, arkiaskareiden ja harrastusten parissa ja monille syntyy tunne, ettei viikossa riitä tunnit. Tämä luento kertoo, miksi palautuminen on tärkeää ja antaa vinkkejä, miten voimme vapauttaa kiireisistä päivistä aikaa levolle, palautumiselle sekä miten luoda hyvät olosuhteet laadukkaan unen saavuttamiseksi
  
  

  Sound bowl relaxation 30-45 min. Start €320 + VAT
  Sound Healing or sound bowl relaxation is an exercise whose purpose is to relax the body and especially the mind with the help of sound vibrations. Sound bowl relaxation is suitable for many purposes: calming down, relieving stress, deep relaxation, removing anxiety, insomnia, or triggering tension in the body. This is a great way to break the rush of the day or to recover from a stressful week. The duration of sound bowl relaxation is mostly 30-45 minutes. The class does not include movement sets, and everyone can participate in it.
  
  Mindfulness-aware presence 60-90 min. Start €320 + VAT
  In today's world, attention is more easily focused on what is happening around us than what is happening inside us. People pass from place to place without stopping, usually with smartphones in hand, texting and staring at the screen. We have learned to act in a certain way during our lives and we follow the same patterns and routines day after day. We've learned to walk, eat, tie shoelaces, drive a car, etc. And it's good that some of these things are based on learning through repetition, because otherwise it would take forever to manage and do things. This automatic control, which we do every day without even thinking about it, is needed. But if you give it too much power, problems arise. Conscious presence brings you back to the present moment and gives you the opportunity to become fully aware of your life. Life happens here and now.